How do I lose weight?

0023: How to use carbohydrate diet for weight loss?

2011-12-26T12:49:00.000-08:00

What should I remember the first five days of carbohydrate weight loss program? Energy that the body uses comes primarily from carbohydrates. And while it gets, the body prefers to "work" with them, rather than the accumulated fat.

But when you do not eat carbs, the body starts to draw from its own sources of accumulated fat that is already causing weight loss.

Remember!
During the first five days of carbohydrate diet program for weight reduction should not ever eat carbs. The most important thing is not to retreat or a step away from this principle! During the first five days of weight loss are allowed:

Meat:

    * - Lamb,
    * - Beef,
    * - Beef,
    * - Pork,
    * - From young piglets,
    * - Steak,
    * - Schnitzel,
    * - Minced,
    * - Grilling,
    * - Ham,
    * - Neck
any kind of meat in any quantity and in any kind of culinary (only not breaded with breadcrumbs), no sausage and dry meat.

Birds:

    * - Chickens,
    * - Geese,
    * - Turkey,
    * - Pheasants,
but not filled.

Fish:

* - All fish, including canned, prepared in different ways (with the exception of mussels, shrimp, caviar).

More food allowed in the weight loss carb diet.

Salads:

* - The salads are particularly useful for weight loss diet restriction of carbohydrates. This is especially true for green salads (without restrictions). Not recommended roots, cucumbers and radishes.

Other foods are allowed:

Eggs:

* - Cooked in all ways.

Cheese:

* - Any hard cheese 100 g per day (to prohibit melting white cheese and cream cheese).

Fat - vegetable, first:

     * - Olive oil
     * - Oil
     * - Margarine
     * - Can oil
     * - Mayonnaise
     * - Bacon.

Spices:

     * - Salt (in moderate amounts - retain water in the organism)
     * - Pepper
     * - Mustard
     * - Horseradish
     * - Vinegar
     * - Parsley
     * - Saccharin.

Beverages:

     * - Mineral water
     * - Drinking water
     * - Spring water
     * - Weak tea
     * - Coffee (up to three cups a day)
     * - Juice of one lemon (no sugar).

Soups:

* - Beef and chicken broth.

Everything listed here you give a free weight loss, but there are still recommendations.
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0022: Allowed foods for weight loss.

2011-12-25T14:15:00.000-08:00

When using carbohydrate diet, the food selection is more important than its quantity. The key is to choose foods with minimal carbohydrates. These are:

     * - Meat
     * - Cheese
     * - Eggs
     * - Fish
     * - Lettuce,
     * - Fresh cucumbers,
     * - Cream, radishes,
     * - Mayonnaise
     * - Parsley
     * - Oil
     * - Margarine
     * - Spices (salt, mustard, horseradish, pepper)

All these foods allow excellent, varied menu and very practical. This diet can lose weight from 2 to 4 pounds during the first ten days.

This principle is much more practical and convenient for compliance, rather than hourly calculation of calories, accompanied by restrictions in the diet. There is logic in this, right?

Losing weight is a process accompanied by significant changes in the body. It is therefore not a good idea to put these stressful changes depending on the continuous calculation of calories.
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0021: Weight loss by restricting carbohydrates.

2011-12-22T13:51:00.000-08:00

This is the fastest way to lose weight because carbohydrates have a major role and contribution to the deposition of fat and obesity.

The most unpleasant for anyone who wants to lose weight, compliance is a fixed menu and especially the heavily counting calories and grams of each product ...

One special program for weight loss by reducing the carbohydrates in the diet is that one can without much difficulty to stick to a diet in it.

The key is to know which products are allowed and which are forbidden for consumption. Not constantly calculate calories, which is bad for the psyche, psychology and it is the foundation of everything.

This diet lets you eat anytime. Meals are not limited in number, nor the quantity of food. You can eat as appetite, but only what is permitted.
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0020: Nutrition program for weight loss (carbohydrate diet).

2011-12-21T11:51:00.000-08:00

We already know that carbohydrates are a major cause of obesity. They, and not dietary fat, leading to increased obesity. Carbohydrates do not allow the body to burn its own fat, so it accumulates to provoke new weight, giving him material for them.

Food containing only protein and fat, do not provoke obesity. We know that carbohydrates are those that open appetite, while proteins and fats are substances that satiate hunger in humans.
Therefore, weight loss program with an initial restriction of carbohydrates, manages to keep hunger naturally. Not necessarily human food contain carbohydrates. We can eat for months with only meat, fat and fresh salads.
According to some opinions, good serving of protein and fat can eliminate hunger in 24 hours, even for 48 hours! If someone feels hunger for such a meal, it would be better in the coming days to increase the amount of protein in their menu.
The result is surprising - the appetite is lost, resulting in better rate of weight loss. Therefore, in this diet, one can not remain hungry. But that's not all!
In compliance with the proposed program to reduce weight and improve the physical condition there is no danger for the manifestation of energy or "sugar" failure ...
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0019: Permanent weight loss.

2011-12-20T12:09:00.000-08:00

Jogging (slow running) exercise is a large and lasting effect on weight loss, but must be administered daily, regardless of

     * - Season
     * - Holidays
     * - Commitments
     * - Circumstances, etc.

Most important - in this case is the regularity and speed and records are irrelevant. Do not rush to be loaded in the first days, waiting for many months and years of pleasure. Your biggest friends:

     * - Patience
     * - Perseverance and
     * - Gradualism.

In this way you can provide (easily reaching 1 hour daily walk or jogged), true health and excellent results in weight loss.

That will never need to use another type of heroism in the removal of excess weight. And the effect will be the most lasting and durable. You have no idea of how many more diseases will be forever rid of this completely harmless method.
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0018: Jogging helps in weight loss, if applied gradually.

2011-12-19T12:03:00.000-08:00

To achieve healthy and lasting effect on weight loss jogging is required gradual and patience. The first 1-5 weeks limit by 5 to 10 minutes fast walking. Next 5 - 10 weeks gradually increase the load to 15 minutes, turn and jogged.

By 15-20 weeks increase the duration to 20 minutes, slowly move to full running (jogging). Optimal load for maximum weight loss, you have to keep after the 20th week is 20 minutes slow jogging daily.

Later, when you have enough training and mood, you can experiment with the faster pace of the race variable, but for the purpose of weakening, it is not at all necessary.
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0017: Methods for weight loss through walking or jogging.

2011-12-16T13:43:00.000-08:00

Jogging is a very pleasant way to lose weight. A distinction is usually nice places like parks. But this requires light and comfortable equipment to comply with the seasons. Attention needs to be paid to boot. They must be comfortable, airy and light.
An ideal place for classes in urban environments are parks, gardens, quiet streets. Breathing should be rhythmic and exhalation is two times longer than inhalation. For example, 4 feet to breathe and 4-8 feet of exhalation / select themselves the right rhythm /.

Inhaling and exhaling through the nose become. The pace of walking is as self-esteem, but do not appear to interfere with the heart area. It is desirable to be hands free and not to talk while walking.
Do not be afraid of bad weather. Perhaps the first weeks in the wind, rain or heavy snow should choose lighter and shorter routes. Familiarize the morning around 6:00. Categorically divide the habit of lying late in bed. Get up early, as you dress in lightweight clothing and comfortable shoes and go out decisively.
Without special pick alley or park, immediately start with brisk walking, and go in a certain direction (around the house or building in which you live or down the street, even if it is noisy and congested). Your solution for weight loss must be definite. These should be and your actions - decisive.
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0016: Losing weight by jogging.

2011-12-15T12:19:00.000-08:00

Jogging is an American kind of slow morning run, which gives excellent results in weight loss. Experience shows that any weight loss is associated with a great deal of psychology. One for years and even decades, has gained weight and now he wants for 2-3 days or at least - weeks to get rid of this burden.
But he does not understand that the burden is psychological, not physical. It is patience. Methods should not be too drastic. The general rule is that the faster you remove some weight, talk more easily and quickly they recover. Classes with jogging is an excellent tool for weight loss because it is not drastic.

Load is low and can always be further reduced. This achieves the necessary psychological comfort weakening. Started to work with walking slowly, then faster pace to slow pace of running. So always and at any time the stress level can be adjusted according to the weakening of confidence. Best friends in this type of training will be:

    * - Patience
    * - Consistency and
    * - Gradualness.
You are not chasing a train, and you expect the final health, great physical shape and beautiful self. The purpose of fast walking, slow jogging in passing is consistently increasing load of all the functional systems of the body, because the problem is not just weight.
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0015: Japanese steps to lose weight.

2011-12-14T12:07:00.000-08:00

Japanese method of 10,000 steps for weight loss is practically well verified. You just have to do it every day. In other words:

* - Minimum of elevators, buses and cars;
* - Walking up in - hurry, mild sweating.
This recommendation requires you to change your everyday clothes to greater comfort and functionality.

When to walk?
At any time convenient for you, but it is good to be at least 1 hour after meals and not later than 2-3 hours before bedtime. After workout take a quick shower or do laundry rub the body with cool water.
Gradually increase the time and length of the route for walking in fast pace. Control the speed of weight loss and adjust it. You should not lose weight too quickly, because it means that later it will quickly be made up. Stick to the pace of weight loss.
Starting training, give up the use of a lift, bus, car. It is also important to organize the time that classes are casual and not looking for justification for skipping a workout. By the time the class will become a pleasant necessity.
Reference point to different rates for a japanese steps:

    * - Slow speed - 70-90 steps per minute or 3-5 km / hour.
    * - Average speed - 90 to 120 feet per minute or 5-7 km / hour.
    * - Brisk walking - 120-140 feet per minute or 7-8 km / hour.
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0014: How do I lose weight before I do gain weight?

2011-12-13T13:06:00.000-08:00

There are methods for preventing obesity in the bud. As it says - a crucial big problems while they are still small. And you can make sure that you do not have to resort to heroic weight loss.

Three main groups of tools for weight loss are known at that time:

1. Drugs (natural and synthetic), which are usually:

    * - Expensive;
    * - Are often suspected of being harmful;
    * - Them is the effect is temporary.
2. Diets and refrain from eating:

    * - Have markedly temporary effect;
    * - Are difficult to use;
    * - Damage is due to incorrect methodology for their application.
3. Sport:

    * - Not always help;
    * - Requires special equipment and facilities, costing too expensive;
    * - After the cessation of activities, causing rapid weight gain.
There are other, more - less popular vehicles, such as

    * - Acupuncture,
    * - Massages,
    * - Operating intervention,
    * - Smoking, etc.
However, the truth is that weight is an accurate reflection of our lifestyles and it is impossible to achieve permanent weight loss if you do not change your life. This is very important - remember it.
On this basis, there are some guidelines for gradual changes in our daily habits, which naturally induce weight loss and improve our physical form.
If we apply such measures in good time before it is too late, we for a long period of time to prevent obesity, ie To obtain the effect of prevention (prophylaxis).
This is quite clever, because then there is no need to resort to heroics in different more drastic procedures for weight loss.
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0013: Change the mode of weight loss.

2011-12-12T10:53:00.000-08:00

If a weight loss regime is applied repeatedly, but without visible success, it is better to return to the mode varied diet:

     * - Fat dairy products (4-5 times daily);
     * - Yogurt (natural or fruit);
     * - Cheese;
     * - Fish;
     * - Lean meat (chicken, turkey, rabbit, veal - 2 times daily);
     * - Vegetables (fresh or roasted with a minimum fat);
     * - 1-2 fruit per day;
     * - Some bread, no pasta works.

And it should last about 4 months. To achieve the effect of sustained weight loss with optimum results, you should seek specific advice of nutrition specialist or endocrinologist.

It should be borne in mind that many medications stimulate increased weight (hormonal contraceptives, antidepressants). If you take these medicines need to consult with a nutritionist or a specialist for changes in diet.
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0012: Why is our weight loss efforts often fail?

2011-12-11T07:07:00.000-08:00

You make all efforts to weaken and pull off a pound of his back, but it seems no special effects. What is the reason? Maybe you make mistakes when eating?

The truth is that many of the restrictions harm your health more than help maintain a good appearance. The rule is that weight loss is achieved by reducing the fat depots in the body.

With age, however, calorie needs are lower. A phenomenal dependence: The more strict a diet is, the more the body grows accustomed to it and began to use less of the reserves and thus melting of weight almost stopped.

The more times repeat a diet, the more effectively reduce the chances of losing weight with its help.

Moreover, after severe hardships, people tend to eat again "as before". Therefore, effective weight loss requires the application of various methods and the best of them all is to avoid obesity.
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0011: Loss weight at rest.

2011-12-10T13:02:00.000-08:00

Even at rest, certain authorities and systematic work, and therefore perform metabolic processes, including consumption of energy and matter - a person lossing weight even when in repose.

One feels a need for energy due to the above reasons, even when in repose. This demand is called primary metabolism. It is explained by the fact that

    * - Heart
    * - Kidney
    * - The brain,
    * - The liver,
    * - Lungs
    * - All authorities
work without a break and "draw" continuous energy. The heart of man at rest rhythmic contraction and relaxation is about 70 times per minute. For an hour they are hit 4200.
Just for one minute the heart pumps 5 liters of blood in the system of blood vessels of the body, and one day are 7200 liters! Similarly, the question stands with lung and any other internal organ, not to mention the brain and thinking.
It is clear that even when a person is at rest, energy consumption does not stop ... and it weakens. The question is whether this is enough to offset the assumed amount of food during the day. Consumption at rest is obviously not enough.
When traveling, when carrying out any activity, energy consumption increases. And now, combined with certain restrictions in diet can bring about noticeable results in weight loss.
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0010: Calorie theory of weight loss.

2011-12-09T10:57:00.000-08:00

Weight loss is necessary to imbalance metabolic processes in the direction of energy shortage. Metabolism is the process whereby the body converts the food imported substances

    * Protein
    * Fat
    * Carbohydrates
    * Salt and
    * Water
in their own substances used for energy and for the renewal of cells. Consequently, the metabolic processes of the body is supplied with energy, which accounts for the maintenance of its functions. And unless we use it up, it becomes obese - energy stored in fat.

Drivers of food on the one hand, and energy needs of the organism from another, expressed conditionally in calories. A calorie is a measure of heat (ie energy), which provides a food or drink. Degradation

    * - 1 carb released 4.1 calories
    * - 1 g protein - 4.1 calories
    * - 1 gram of fat - 9.3 calories.
It is known that one calorie is equal to the energy required to raise the temperature of 1 liter of water by 1 degree. And for us to become more clear for the purpose of weight loss, what a huge energy strength lies in your food - let's calculate what it is energy that provides 1 gram of fat.
It contains 9.3 calories, and therefore they can warm up 1 liter of water to 9 degrees and 10 g of them are sufficient to lead to a state of boiling 1 liter of water! Next time you think about weight loss, think about boiling known as "to fry in their own fat overweight"!
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0009: Main switch in weight loss.

2011-12-08T13:28:00.000-08:00

The strategy for weight loss should be borne in mind the above mentioned vicious circle of obesity. In it one of the most important reason is the susceptibility of the body to use carbohydrates primarily for the accumulation of fat.

So, if you exclude from your diet one food that causes the pancreas to secrete more insulin, the body will cease to be tormented by hunger and overwhelming that we can call it a master switch for weight loss. Not every source of energy from food

    * - Fat
    * - Carbohydrates,
    * - Proteins
have the same ultimate effect. For example, excess calories from carbohydrates will not burn, but will be stored in the form of fatty layers. Simply put, weight gain calories, which are produced mainly from carbohydrates.
Excess calories come from protein, activated combustion - those calories "eat" the other. Calories coming from fat, if osobino contain many essential fatty acids (such as wheat or corn oil margarine and dense), according to latest research enabled energy consumption.
REMEMBER: You can not just count the calories you take, but to think and abide where they come from!
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0008: Vicious circle against attempts to lose weight.

2011-12-07T12:26:00.000-08:00

Candidates for weight loss are faced with a powerful vicious circle that prevents them to lose weight:

     * - Increased formation of insulin,
     * - Increased drop in the amount of sugar in the blood,
     * - Increased hunger,
     * - The adoption of more food,
     * - An increase in blood sugar,
     * - Increased release of insulin,
     * - The storage of more carbohydrates in the form of fat deposits,
     * - Reduced burn their fat reserves,
     * - Gain,
     * - Decreased ability and propensity to move,
     * - Reduced energy expenditure,
     * - More and more complete!

This effect is indeed a powerful obstacle to weight loss and it is encountering more and more people in their daily lives. So you can talk about an epidemic of elderly people and life confirms it.
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0007: Causes of obesity.

2011-12-06T12:13:00.000-08:00

Selecting methods to lose weight before it is necessary to understand the process of Weight gain, which depends on the whole complex

Metabolic (exchange)
Socio-economic
Psychological

and other factors. Obese people have difficulty losing weight because they tend to disorder in the metabolism of carbohydrates. Their body can not handle a large amount of Carbs.

What is the explanation?
For millennia people should not lose weight because they eat mostly

Meat
Fish
Fresh fruit and vegetables
Tubers and roots.

And never knew the "seducer" of the family of carbohydrates

Confectionery,
Confectionery
Chocolate
Sweetened fruit juices,
Use sugar.

Now, statistics tells us that only about 150 years, the average consumption of sugar per person has increased by 1.8 kg. annual average of 50-60 kg per person in developed countries. And now, some authors believe that the body is unable to get used to these turbulent carbohydrate loads.

For some people, carbohydrates are forcing the pancreas (a gland that secretes the hormone insulin) panic to respond to certain signals - increased amount of sugar in the blood.

It is believed that this rapid response of the pancreas is the result of inability to make insulin sugars into something more useful than the fat in the fat.

0006: Ideal weight.

2011-12-05T12:07:00.000-08:00

Had been the understanding that the ideal weight loss is about 10 percent less than the calculated normal. And to those who are overweight are counted those whose weight exceeds 15 per cent of normal weight.
Belong to the obese people and those whose weight is 10 per cent above the normal value. We should not forget one more thing - you can have a lot of weight on his back, without weakening.
Completeness depends on the fat, not weight, and therefore the goal of any weight loss is to reduce excess fat, without reducing the tissues that are virtually fat free -

Muscles
Blood
Bones.

Undoubtedly one - only the increase in body fat and weight did not cause any disease. Weight loss is necessary for fat, not muscle mass. During physical activity with sport weight can be maintained and even increased at the expense of active body mass

Muscle
Skeleton
Internal organs,

and the fat to melt ... The most common method for determination of normal body weight is that of the French anatomist Broca.
Anyone can calculate your rate of weight loss as the value of the height in centimeters figure out 120 (men) and the number 115 (for women).
And one of the formulas for calculating ideal body weight includes not only height but also age and gender. For men 20 to 50 years formula is:

T = (C 100) - (-150 C) + (A - 20)

where:

T means the weight in kilograms
C - height in cm
A - years.

For women, this formula is as follows:

T = (C - 100) - (C - 150) + (A - 20)

The most accessible and easy method of determining obesity at home is kaliperometriya - study of skin folds of standard seats. With thumb and forefinger slightly oshtipva muscle in

The elbow,
The abdomen,
The waist and
The thighs.

The distance between the fingers of either of these places should not be greater than 2.5 cm and if this happened, resorting to weight loss.
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0005: The ideal weight after weight loss.

2011-12-04T13:41:00.000-08:00

Today more than ever talks about the dangers of obesity, the excessive weight and need to lose weight. Unfortunately for them, often referred to as aesthetic rather than a health problem.
Experts, however, are clear - without any doubt, the great completeness is primarily a health issue! Its most frequent companions are:

Atherosclerosis of heart and brain blood vessels;
Diabetes, (which ranks third as cause of death after heart disease and cancer);
Gout;
Kidney disease;
Diseases of the liver, gallbladder and bile ducts;
Changes in bone-joint system;
Changes in blood lipid;
Difficulty in movement
Mechanical disturbances in the functions of the heart and breathing ...

Completeness is the enemy! Overweight shorten life! But who is overweight and who is normal?
Weight is an indicator

For proper physical development,
Health,
For efficiency

of every person. It depends on

Age,
Sex,
The social environment,
Employment,
The biology of the organism,
Geographical conditions.

There are different criteria for normal body weight, to use different terms -

Optimal
Ideal
Welcome ...

However, normal body weight is very individualized for each person.
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0004: What leads to obesity, so then having to lose weight?

2011-12-03T12:38:00.000-08:00

It is always better and more economical to prevent a person from obesity than then harassed with losing weight. There are suspicions that there are prerequisites to parents of fat children come thick, but not one hundred percent proven.

It is true that poor eating habits are acquired in the family and they are transmitted as an inheritance. Usually the "prosperous" people pay for tension with more food, soothing them after everyday stress. Which then burden them with more stress, now do for weight loss.

Over the years, eating becomes more movement - less. And although some people stubbornly say they eat a lot, absolutely obvious that it is not. So with age require more serious measures to weaken the first of them is timely limited amount of nutrition.

The use of bread and pastry, butter, sausages, fatty foods, meat, sweets - are fatal to all degrees of obesity. Moreover, they are accustomed and. And on top of that, these foods create great food and development environment in your body of any kind and parasites.

From allergies to that is just one step. I embarrassed you explain the mechanism, but you better not let him. So first and very big step towards weight loss is to replace gradually and completely reject as much as possible of the above foods.

Women eat more sweet, more easily lose weight, but more rapidly catching up 'Download' weight. By other hand, they make the most desperate attempts to weaken and sometimes reach the other extreme - a painful weakness.

Do not overdo it and not overdone. Good things are slowly and systematically. According to the plan. Alcohol use. He is high and added to the appetizers, it gets really dangerous not only for brain but also your weight.

Water, dilute milk and sweetened drinks only fill your stomach, but they are not fattening. But this rule does not apply to people who are prone to water retention.
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0003: Weight loss after acquired obesity.

2011-12-02T13:11:00.000-08:00

Obesity becoming available after twenty years of age, usually with a better prognosis for weight loss and more easily overcome. There are two types of obesity:

Android (or men) when the increase in fat mass in the abdomen, chest and back, and
Ginoidno (or female, so. "Rubens type") when completeness is mainly in the hips and thighs.

The first type (ie. Male obesity) creates a precondition for the emergence of

Diabetes
An increase of cholesterol and triglycerides in the blood
Hypertension (high blood pressure)
Fatty liver, etc.

Metabolic syndrome, in which "top leaders" is overweight is just typical for Android obesity, and from there to myocardial infarction and stroke has only one step.
Therefore, in all cases of overweight increased fat in the abdomen and the waist size increases, timely weight loss is absolutely necessary and does not tolerate any delay.
Females (ginoidniyat) obesity harms less metabolism and cardiovascular system. With him in the foreground stand arthritic change, knees or hip-tazo.
In cases where obesity is ginoidno tier without any complication (only unaesthetic thickening of the thighs and the presence of "breeches"), a good tailor would be sufficient to solve the problem yourself slim.
Because this type of obesity usually requires particularly strict regime and well-tailored skirt or dress can hide some minor aesthetic flaws.
Of course, in any case it is good to put in a form recommended by the loss to the limit - never forget it!
I.e. principle is to solve big problems, while still small.

0002: Weight loss and obesity in children.

2011-12-01T12:02:00.000-08:00

It is especially important to prevent obesity in children. Do not enjoy your children as "puffy dolls" - they usually grow incurable debelankovtsi. It was found that the number of fat cells of the human form before and during puberty.
That obesity occurred in childhood or adolescence, should be promptly overcome the principle to solve big problems while they are small.
Full child after years became thick man with a poor prognosis with respect to all variations of the metabolism and cardiovascular system, accompanied by obesity.
Prevention of childhood obesity should start from fetal development. To the baby is born with normal weight, pregnant women should not overdo

- Sweets
- Spicy foods and
- Animal fats.

It is a honor to have fruits, vegetables, nuts, boiled wheat (especially constipation). Exercise and proper diet in adolescents are important for weight loss without the extra pounds and a mature and creative age.
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0001: Weight loss or obesity - what do you choose?

2011-11-30T11:13:00.000-08:00

Obesity is a major cause of a bunch of problems in modern humans, which makes all necessary steps to weight loss, restore and maintain the perfect weight pressing need and a priority for everyone.

Tailored immediately! Since this can only win. To do this will expose a natural, physiological and safe way to lose weight

With lasting results,
Without the use of harmful chemicals,
Without restrictive diets,
No expensive algae,
No hazardous operating manipulations of "specialists".

As a consequence of obesity are - great disasters of modern humans, which explains the desire to look more and more - effective tools for easy and quick weight loss.

Obesity is the cause not only for aesthetic defects, and serious diseases are fertile ground for the early onset of atherosclerosis and other cardiovascular diseases, and thus for overall premature aging.

Overweight systematic damage all organs and body systems and reduced working capacity and vitality of man. With a sense of humor Frenchmen identify three "levels" of obesity:

First - all they like;
Two - all laugh at you;
Three - they all regret.

Studies show how much truth there is in this joke. In other cases of overweight prevention and behavior are different.
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