0020: Nutrition program for weight loss (carbohydrate diet).

We already know that carbohydrates are a major cause of obesity. They, and not dietary fat, leading to increased obesity. Carbohydrates do not allow the body to burn its own fat, so it accumulates to provoke new weight, giving him material for them.

Food containing only protein and fat, do not provoke obesity. We know that carbohydrates are those that open appetite, while proteins and fats are substances that satiate hunger in humans.
Therefore, weight loss program with an initial restriction of carbohydrates, manages to keep hunger naturally. Not necessarily human food contain carbohydrates. We can eat for months with only meat, fat and fresh salads.
According to some opinions, good serving of protein and fat can eliminate hunger in 24 hours, even for 48 hours! If someone feels hunger for such a meal, it would be better in the coming days to increase the amount of protein in their menu.
The result is surprising - the appetite is lost, resulting in better rate of weight loss. Therefore, in this diet, one can not remain hungry. But that's not all!
In compliance with the proposed program to reduce weight and improve the physical condition there is no danger for the manifestation of energy or "sugar" failure ...
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