0016: Losing weight by jogging.

Jogging is an American kind of slow morning run, which gives excellent results in weight loss. Experience shows that any weight loss is associated with a great deal of psychology. One for years and even decades, has gained weight and now he wants for 2-3 days or at least - weeks to get rid of this burden.
But he does not understand that the burden is psychological, not physical. It is patience. Methods should not be too drastic. The general rule is that the faster you remove some weight, talk more easily and quickly they recover. Classes with jogging is an excellent tool for weight loss because it is not drastic.

Load is low and can always be further reduced. This achieves the necessary psychological comfort weakening. Started to work with walking slowly, then faster pace to slow pace of running. So always and at any time the stress level can be adjusted according to the weakening of confidence. Best friends in this type of training will be:

    * - Patience
    * - Consistency and
    * - Gradualness.
You are not chasing a train, and you expect the final health, great physical shape and beautiful self. The purpose of fast walking, slow jogging in passing is consistently increasing load of all the functional systems of the body, because the problem is not just weight.
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