0015: Japanese steps to lose weight.

Japanese method of 10,000 steps for weight loss is practically well verified. You just have to do it every day. In other words:

    * - Minimum of elevators, buses and cars;
    * - Walking up in - hurry, mild sweating.
This recommendation requires you to change your everyday clothes to greater comfort and functionality.

When to walk?
At any time convenient for you, but it is good to be at least 1 hour after meals and not later than 2-3 hours before bedtime. After workout take a quick shower or do laundry rub the body with cool water.
Gradually increase the time and length of the route for walking in fast pace. Control the speed of weight loss and adjust it. You should not lose weight too quickly, because it means that later it will quickly be made up. Stick to the pace of weight loss.
Starting training, give up the use of a lift, bus, car. It is also important to organize the time that classes are casual and not looking for justification for skipping a workout. By the time the class will become a pleasant necessity.
Reference point to different rates for a japanese steps:

    * - Slow speed - 70-90 steps per minute or 3-5 km / hour.
    * - Average speed - 90 to 120 feet per minute or 5-7 km / hour.
    * - Brisk walking - 120-140 feet per minute or 7-8 km / hour.
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