0010: Calorie theory of weight loss.

Weight loss is necessary to imbalance metabolic processes in the direction of energy shortage. Metabolism is the process whereby the body converts the food imported substances

    * Protein
    * Fat
    * Carbohydrates
    * Salt and
    * Water
in their own substances used for energy and for the renewal of cells. Consequently, the metabolic processes of the body is supplied with energy, which accounts for the maintenance of its functions. And unless we use it up, it becomes obese - energy stored in fat.

Drivers of food on the one hand, and energy needs of the organism from another, expressed conditionally in calories. A calorie is a measure of heat (ie energy), which provides a food or drink. Degradation

    * - 1 carb released 4.1 calories
    * - 1 g protein - 4.1 calories
    * - 1 gram of fat - 9.3 calories.
It is known that one calorie is equal to the energy required to raise the temperature of 1 liter of water by 1 degree. And for us to become more clear for the purpose of weight loss, what a huge energy strength lies in your food - let's calculate what it is energy that provides 1 gram of fat.
It contains 9.3 calories, and therefore they can warm up 1 liter of water to 9 degrees and 10 g of them are sufficient to lead to a state of boiling 1 liter of water! Next time you think about weight loss, think about boiling known as "to fry in their own fat overweight"!
 ------------------------------------