0009: Main switch in weight loss.

The strategy for weight loss should be borne in mind the above mentioned vicious circle of obesity. In it one of the most important reason is the susceptibility of the body to use carbohydrates primarily for the accumulation of fat.

So, if you exclude from your diet one food that causes the pancreas to secrete more insulin, the body will cease to be tormented by hunger and overwhelming that we can call it a master switch for weight loss. Not every source of energy from food

    * - Fat
    * - Carbohydrates,
    * - Proteins
have the same ultimate effect. For example, excess calories from carbohydrates will not burn, but will be stored in the form of fatty layers. Simply put, weight gain calories, which are produced mainly from carbohydrates.
Excess calories come from protein, activated combustion - those calories "eat" the other. Calories coming from fat, if osobino contain many essential fatty acids (such as wheat or corn oil margarine and dense), according to latest research enabled energy consumption.
REMEMBER: You can not just count the calories you take, but to think and abide where they come from!
 ------------------------------------