0007: Causes of obesity.

Selecting methods to lose weight before it is necessary to understand the process of Weight gain, which depends on the whole complex

• Metabolic (exchange)
• Socio-economic
• Psychological

and other factors. Obese people have difficulty losing weight because they tend to disorder in the metabolism of carbohydrates. Their body can not handle a large amount of Carbs.

What is the explanation?
For millennia people should not lose weight because they eat mostly

• Meat
• Fish
• Fresh fruit and vegetables
• Tubers and roots.

And never knew the "seducer" of the family of carbohydrates

• Confectionery,
• Confectionery
• Chocolate
• Sweetened fruit juices,
• Use sugar.

Now, statistics tells us that only about 150 years, the average consumption of sugar per person has increased by 1.8 kg. annual average of 50-60 kg per person in developed countries. And now, some authors believe that the body is unable to get used to these turbulent carbohydrate loads.

For some people, carbohydrates are forcing the pancreas (a gland that secretes the hormone insulin) panic to respond to certain signals - increased amount of sugar in the blood.

It is believed that this rapid response of the pancreas is the result of inability to make insulin sugars into something more useful than the fat in the fat.

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