0005: The ideal weight after weight loss.

Today more than ever talks about the dangers of obesity, the excessive weight and need to lose weight. Unfortunately for them, often referred to as aesthetic rather than a health problem.
Experts, however, are clear - without any doubt, the great completeness is primarily a health issue! Its most frequent companions are:

• Atherosclerosis of heart and brain blood vessels;
• Diabetes, (which ranks third as cause of death after heart disease and cancer);
• Gout;
• Kidney disease;
• Diseases of the liver, gallbladder and bile ducts;
• Changes in bone-joint system;
• Changes in blood lipid;
• Difficulty in movement
• Mechanical disturbances in the functions of the heart and breathing ...

Completeness is the enemy! Overweight shorten life! But who is overweight and who is normal?
Weight is an indicator

• For proper physical development,
• Health,
• For efficiency

of every person. It depends on

• Age,
• Sex,
• The social environment,
• Employment,
• The biology of the organism,
• Geographical conditions.

There are different criteria for normal body weight, to use different terms -

• Optimal
• Ideal
• Welcome ...

However, normal body weight is very individualized for each person.
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